Weigh In record (no journal entry) for 22 April 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 62.25g | Prot: 123.19g | Carbs: 146.39g.
Breakfast: Sirop d'Erable, Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Haricots Verts, Le Gaulois Filets de Poulet. Dinner: Auchan Amandes Décortiquées, Haricots Verts, Bjorg Pain Complet Protéines, Le Gaulois Filets de Poulet, Côte d'Or Chocolat au Lait. Snacks/Other: Kinder Circus P'tits Œufs, Auchan Banane, Bjorg Pain Complet Protéines, U Miel de Fleurs, Côte d'Or Chocolat au Lait, Isio 4 Huile, Riz Basmati (Cuit). more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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