Weigh In record (no journal entry) for 22 April 2020
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115.2 kg
Lost so far: 26 kg.
Still to go: 48.2 kg.
Diet followed: 100%.
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1707 kcal
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Fat: 60.81g | Prot: 59.76g | Carbs: 213.63g.
Breakfast: Saint Alby Geperste Kop, Kania Kania Dijon Mosterd, Milbona Greek Style Yogurt Peach, Chef Select Gehaktballen/Gevogelte, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Chef Select Verse Fruitsalade. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delicieux Lamskroon, Gekookte Wortelen, Ajuin. Snacks/Other: Lidl Chocolade met Eierlikeur, Ouzo, Aphrodite Delights Aphrodite Delights Loukoumi, Dr. Oetker Słodka Chwila Budyń Śmietankowy, Milbona Greek Style Yogurt Passion Fruit. more...
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4074 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Dziubinski242's Weight History
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