Weigh In record (no journal entry) for 22 April 2020
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 42.46g | Prot: 39.44g | Carbs: 121.66g.
Breakfast: JLC Снежок, Гречка Гречка на Воде без Соли, Сыр Мастер Голландский Сыр , JLC Сырок Творожный Сладкий с Изюмом. Lunch: Алтайская Сказка Гречка, JLC Снежок. Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная. more...
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Losing 2.1 kg a Week
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sarzhan26's Weight History
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