Weigh In record (no journal entry) for 22 April 2020
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 48.24g | Prot: 71.12g | Carbs: 71.46g.
Breakfast: Lazzaroni Biscotti, Lazzaroni Croissant con Farina Integrale , Latte Macchiato. Lunch: I Salumi di Bepi Arrosto di Petto di Tacchino . Dinner: Ponti Glassa di Aceto Balsamico, Olio Extra Vergine di Oliva, Scarola, Tonno in Olio (in Scatola), Doria Crackers . Snacks/Other: Best Espresso Cappuccino Cialda 12 g., Nescafe Dolce Gusto Cortado (Espresso Macchiato). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LallaLali's Weight History
|