Weigh In record (no journal entry) for 22 April 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 61.20g | Prot: 62.20g | Carbs: 157.48g.
Breakfast: Lönneberga Kokt Skinka, Pågen Hönö Skärgårdskaka, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin. Lunch: Cocktailtomater, Brunsås, Potatis (Skalad, med Salt, Kokt), Stekt Fläskkotlett. Snacks/Other: GB Glace Daimstrut Mini, Kaffe (Bryggt på Kaffepulver), ICA Hushållsost Mild 17 %, Flora Smörgåsmargarin, Pågen Hönö Skärgårdskaka. more...
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steady weight
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Christer Karlsson's Weight History
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