Weigh In record (no journal entry) for 22 April 2020
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.52g | Prot: 72.76g | Carbs: 101.39g.
Breakfast: Кофе с Молоком, Лаваш, Банан, Творог 9%. Lunch: Ржаной Хлеб, Овощное Рагу с Говядиной. Snacks/Other: Муравейник, Сыр, Лаваш, Творог 9%. more...
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Losing 2.8 kg a Week
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Жаилганова's Weight History
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