Weigh In record (no journal entry) for 22 April 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.99g | Prot: 48.08g | Carbs: 98.15g.
Breakfast: Pepaya. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging), Kerupuk Udang, Wortel Dimasak, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar). Dinner: Telur, Blue Band Mentega, ABC Kecap Manis, Saori Saus Tiram, Nasi Putih, Pepaya. more...
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Losing 2.8 kg a Week
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dianapuspa.939393's Weight History
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