Weigh In record (no journal entry) for 22 April 2020
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 19.18g | Prot: 25.43g | Carbs: 72.87g.
Breakfast: Pisang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sayur Lodeh, Nasi Putih, Teh Manis. more...
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Losing 4.9 kg a Week
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bangun guntoro's Weight History
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