Weigh In record (no journal entry) for 21 April 2020
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 55.40g | Prot: 90.39g | Carbs: 236.37g.
Breakfast: Yeşil Çay, Salatalık, Maydanoz, Bal, Yufka, Kuzu Kulağı, Domates Sosu, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Sütaş Süzme Yoğurt , Taze Fasulye, Yeşil Mercimek (Pişmiş), Nar Ekşisi. Snacks/Other: Krınkıl Susamlı Çubuk Kraker, Çilek. more...
|
|
1655 kcal
|
Exercise:
Power Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayhan_rabia's Weight History
|