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klismary
Journal
21 Apr 20
klismary's Journal, 21 Apr 20
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💪mi reto en este confinamiento es mantenerme o bajar... y lo estoy consiguiendo!!
60.1 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1659 kcal
Fat: 68.14g | Prot: 74.33g | Carbs: 178.92g.
Breakfast:
Hummus, Hacendado Pan Blanco sin Gluten.
Lunch:
Paella con Mariscos, Paella con Mariscos.
Dinner:
Hacendado Sopa de Cebolla, Sopa con Trozos de Pollo (Enlatada), Galletas Saladas, Hacendado Salchichas Frankfurt.
Snacks/Other:
Hacendado Bebida de Avena , Hojuelas de Avena (Cocida, Asada).
more...
1685 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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klismary's Weight History
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