benden20's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

104.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1336 kcal

Fat: 36.76g | Prot: 45.26g | Carbs: 161.16g. Breakfast: Milbona Joghurt Mild 3,5% Fett, Tee mit Zucker vorgesüßt. Lunch: Culinea Bratkartoffelpfanne. Dinner: Bauernbrot. Snacks/Other: Perlenbacher Pils. more...

2643 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 2.1 kg a Week

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benden20's Journal, 21 Apr 20

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