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The last couple of days have been really hard to get thru. But the good news is I was able to force myself out of bed. I didn't skip any work (I did leave at 2:30 on Wed but that dosen't count). I haven't gotten much else done from lack of energy and being depressed. I did force myself to walk everyday and I did eat reasonably well. Did feed the kids fast food a couple nights due to time constaints but did not order any for myself. I did finish my sons fries last night and boy where the good. Why does everything that taste so good have to be full of fat and calories. It sucks!!!!!
View Diet Calendar, 12 September 2008:
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1509 kcal
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Fat: 41.13g | Prot: 88.93g | Carbs: 182.74g.
Breakfast: Nature Valley Crunchy Granola Bar, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Sweet & Sour Chicken, Cabbage, Chinese, Cooked, Fat Added In Cooking , Sushi Rolls, Chinese Chicken & Brocolli. Dinner: Whole Grain Classics 12 Grain Bread, Yellow Squeeze Mustard, Deli Fresh Shaved Mesquite Smoked Turkey Breast. Snacks/Other: Boiled Peanuts. more...
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4285 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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