Weigh In record (no journal entry) for 21 April 2020
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 33.30g | Prot: 20.63g | Carbs: 80.57g.
Breakfast: 3 Arroyos Copos de Maíz, Green Hills Té con Leche y Azúcar. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paty Hamburguesa Clasica. Snacks/Other: 3 Arroyos Copos de Maíz, Green Hills Té con Leche y Azúcar. more...
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Losing 2.8 kg a Week
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pau-boscolo's Weight History
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