Weigh In record (no journal entry) for 21 April 2020
|
61.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 41.53g | Prot: 52.79g | Carbs: 127.66g.
Breakfast: Lavaş, Zeytin, Lor Peyniri, Yumurta Beyazı, Kekik. Dinner: Bulgur Pilavı, Karnabahar Kısırı, Yeşil Mercimek Yemeği. Snacks/Other: Fıstık Ezmesi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|