zamalo's Journal, 21 Apr 20

Hey cuties. Have been struggling a bit. Have to remind myself that it's ok to have a bad day. Also, it's always good to come back here and see everybody working hard and supporting each other. Together we're stronger. 💚

View Diet Calendar, 21 April 2020:
1365 kcal Fat: 45.51g | Prot: 62.41g | Carbs: 178.29g.   Breakfast:  Blueberries , Semi-Skimmed Milk, Bran Flakes. Lunch:  White Bread , Sainsbury's Chicken & Vegetable Chunky Soup. Dinner:  Pastawastalemonybasily. Snacks/Other: Dairylea Cheese Triangle, Sainsbury's Corn Thins ,  Blueberries ,  Honey , Tesco Healthy Living Fat Free Cottage Cheese . more...

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Comments 
Zamalo, you were one of the first people to support me when I was struggling. You made such a difference to how I was feeling, so thank you. Just by being you, you helped me🙂. Hang in there, all will come good in the end x 
21 Apr 20 by member: pebbleperson
Hi pebbleperson, thank you for this. 😊 I am sure better days are ahead (things are already looking up right now). I hope you are doing well and am looking forward to cheer more for you in your journey. xx 
21 Apr 20 by member: zamalo
I'm doing well. I work in healthcare, but was between agencies, so have had a lot of time to myself! Getting back to it soon...finances dictate. I think FS does offer a supportive community and as much as you are in my corner, I am in yours too. Take care of yourself x 
21 Apr 20 by member: pebbleperson
Hiya Zamo sending hugs 😀 just remember life is a roller coaster ,we all have ups and downs. what's good we can all help support each other through  
21 Apr 20 by member: sleekbeach
Good to know, pebbleperson. Awesome that you work with healthcare, congratulations. :) Thank you, sleekbeach. I totally agree with you. Take care! 💚 
21 Apr 20 by member: zamalo
bad days will pass, you have all of our support. hugs  
21 Apr 20 by member: Belial87
Thank you, Belial87 😊 
22 Apr 20 by member: zamalo

     
 

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