Weigh In record (no journal entry) for 21 April 2020
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 25.49g | Prot: 27.25g | Carbs: 139.30g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Karışık Tahıllı Ekmek, Beyaz Peynir, Domatesler. Lunch: Mis Süt, Eti Lifalif Kuru Meyveli Müsli, Nestle Nesfit Kırmızı Meyveli. Dinner: Kepekli Ekmek, Yoğurt, Mantar Sote. Snacks/Other: Muz, Armut. more...
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Losing 1.4 kg a Week
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canauyunuz's Weight History
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