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mille.br 98
Journal
21 Apr 20
mille.br 98's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
63 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
782 kcal
Fat: 11.47g | Prot: 84.19g | Carbs: 83.68g.
Breakfast:
Milbona Skyr Blaubeere, Arla Skyr Natur, Heidelbeeren, Layenberger Low Carb Müsli.
Lunch:
Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Dinkelbrötchen .
Dinner:
Kirschtomaten.
Snacks/Other:
Myprotein Protein Cookie Skinny.
more...
1746 kcal
Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mille.br 98's Weight History
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