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Shaniaaaf
Journal
21 Apr 20
Shaniaaaf's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
496 kcal
Fat: 11.49g | Prot: 18.69g | Carbs: 78.66g.
Lunch:
Chicken Soup, Nasi Putih, Telur Rebus, Super Bihun Super Bihun Kuah.
more...
1978 kcal
Exercise:
Cardio - 15 minutes, Aerobics - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 2.5 kg a Week
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Shaniaaaf's Weight History
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