Weigh In record (no journal entry) for 21 April 2020
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86.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.27g | Prot: 40.13g | Carbs: 183.73g.
Breakfast: American Sandwich Complet, Lait 1/2 Écrémé, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Banane, Huile d'Olive, St Môret St Môret, Harry's Pain de Mie Complet (42g), Tomate Farcie, Ebly Blé Cuit. Snacks/Other: Leffe Bière. more...
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Gaining 1.0 kg a Week
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