Weigh In record (no journal entry) for 21 April 2020
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 37.43g | Prot: 27.43g | Carbs: 116.89g.
Lunch: Cap Cay Kuah. Dinner: Cap Cay Kuah, Nasi Putih, Sate Ayam. Snacks/Other: Tempe Mendoan, Bakwan, Roma Biskuit Kelapa, Good Day Cappuccino. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririnpur20's Weight History
|