NastiaMel's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

45.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

635 kcal

Fat: 33.29g | Prot: 17.61g | Carbs: 67.24g. Breakfast: Восточные Сладости Кекс Бакинский, ВИК Колбаса Вареная Говяжья, Чай с Сахаром, Сыр Маасдам. Lunch: Роллтон Лапша с Говядиной. more...

192 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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NastiaMel's Journal, 21 Apr 20

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NastiaMel's Weight History