Weigh In record (no journal entry) for 20 April 2020
|
49.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 30.15g | Prot: 14.85g | Carbs: 74.28g.
Breakfast: Magere Yoghurt, Cornflakes. Lunch: Jumbo Krekkers Naturel. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Worst. Snacks/Other: Paasei, Chips. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sterrekuilman's Weight History
|