yuting_rody's Journal, 20 Apr 20

yuting_rody's Profile | < Previous Entry |Next Entry >

55.8
水量1800
運動：跑步五公里
排便：有

星期一又開始恢復正常飲食
這個假日一定要好好克制

56 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1012 kcal

Fat: 20.31g | Prot: 41.15g | Carbs: 163.42g. Breakfast: 全家拿鐵咖啡, 全家二配鮪魚飯糰. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 白飯. Dinner: 龍口蕎麥麵, 大腸麵線, 燙青菜. more...

1835 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 5.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yuting_rody's Weight History

View Complete History

yuting_rody's Journal, 20 Apr 20

Submit a Comment

yuting_rody's Weight History