Weigh In record (no journal entry) for 20 April 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 34.24g | Prot: 58.98g | Carbs: 146.00g.
Breakfast: Quicos, BioCentury Tortitas de Maíz Nackis, Café con Leche Descremada. Lunch: Hacendado Queso de Cabra Rulo, Eroski Basic Jamón Cocido , Hacendado Pan Blanco, Consum Lentejas con Chorizo , Tomates Rojos. Dinner: Hacendado Barra de Pan Cortada, Reina Natillas con Galleta, Hacendado Puré de Patata, Tortilla de Espinaca. Snacks/Other: BioCentury Tortitas de Maíz Nackis, Eroski Basic Jamón Cocido . more...
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Losing 1.4 kg a Week
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