Weigh In record (no journal entry) for 20 April 2020
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70 kg
Lost so far: 1.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 41.28g | Prot: 41.71g | Carbs: 34.85g.
Breakfast: Coffee. Lunch: Chicken Stir Fry, Chicken Skewers, Woolworths Classic Greek Salad. Dinner: Woolworths Classic Greek Salad, Buffalo Wings. Snacks/Other: Fanta Fanta Zero. more...
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Losing 1.4 kg a Week
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