Weigh In record (no journal entry) for 20 April 2020
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90.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.34g | Prot: 64.27g | Carbs: 76.32g.
Breakfast: Ei. Lunch: Saladinettes Bloemkoolrijst, AH Vegetarische Basis Falafel, Sojasaus, Ei. Dinner: AH Taco Schelpen, Knorr Maaltijdmix Spaghetti Bolognese, Bertolli Olijfolie Spray, Victoria Tomatenpuree, Rode Paprika, Sum & Sam Ketjap Manis, Maggi Bouillon Blokjes, Tonijn in Water (uit Blik), Plus Volkoren Macaroni. Snacks/Other: Aldi Doppinda's. more...
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Losing 2.1 kg a Week
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sylvanaxa's Weight History
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