Jeandré30's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

62.8 kg Lost so far: 6.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1108 kcal

Fat: 62.44g | Prot: 72.31g | Carbs: 67.17g. Breakfast: Peanut Butter, Parmalat Plain Double Cream Yoghurt, Cappuccino. Lunch: Chicken Nuggets, Country Fair Chicken Breast Nuggets. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Cappuccino. more...

1744 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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