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haludiel
Journal
20 Apr 20
haludiel's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
76.2 kg
Lost so far:
12.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
591 kcal
Fat: 20.59g | Prot: 53.24g | Carbs: 48.14g.
Breakfast:
Atkins Chocolate Chip Crisp, Blauwe Bessen, Frambozen.
Lunch:
Milsani Yoghurt Griekse Stijl 0,1% Vet.
Dinner:
Kabeljauwhaasje, Aldi Halfvolle Melk, Becel Light Vloeibaar, Jonge Prei.
more...
1926 kcal
Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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haludiel's Weight History
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