Weigh In record (no journal entry) for 20 April 2020
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86 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 73.64g | Prot: 61.05g | Carbs: 21.84g.
Lunch: Champiñones, Pimiento Rojo, Cebollas, Carrefour Queso Curado , Aceitunas Verdes, Guacamole, Dorada, Espárragos. Dinner: Mayonesa, Entrepinares Queso Curado, Entrepinares Queso Rallado, Hacendado Paté Ibérico a las Finas Hierbas, Mantequilla, Hacendado Cintas de Bacon, Huevo. more...
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2676 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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ChBooster's Weight History
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