Weigh In record (no journal entry) for 20 April 2020
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65.1 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 41.38g | Prot: 60.32g | Carbs: 213.09g.
Breakfast: Migros Ezine Peyniri, Hemen Hazırlanan Yulaf Ezmesi, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Zeytin, Simbat Mebrum Hurma, Mis Light Süt. Lunch: Tereyağı, Mis Light Süt, Patates, Ketçap, Ayçiçek Yağı, Tavuk Köfte, Banvit Piliç Köfte. Dinner: Kuzu Kulağı. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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