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I was offline a couple of days so was afraid I wouldn't be able to journal my three times- but back on and I am successful this week. My weight is up a bit the last two days- not sure why as I ate according to plan and exercised. Oh well I will continue on and hopefully it will be gone in a day or two.
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88.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2008:
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1449 kcal
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Fat: 35.66g | Prot: 80.63g | Carbs: 216.33g.
Breakfast: oscar mayer chicken breast, Southwest Spicy Mustard, Mini Pretzels. Lunch: ginormous cereal bowl-anza. Dinner: nature's own, oscar mayer smoked turkey, Mini Pretzels, oscar mayer smoked turkey, Southwest Spicy Mustard, nature's own. Snacks/Other: great value pretzel, Peanuts Honey Roasted, Mini Pretzels. more...
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2324 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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