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1295 kcal
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Fat: 46.92g | Prot: 93.66g | Carbs: 122.90g.
Breakfast: 路易莎 咖啡拿鐵(L), 7-11 蒸地瓜. Lunch: 蟹肉條, 全聯 梅花肉, 牛肩胛(瘦肉,0.3厘米脂肪), Kirkland 牛梅花肉片. Dinner: 無糖鮮奶茶, 美國紅蘋果, 木盆 田園鮮蔬沙拉, 木盆 和風油醋醬. more...
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714 kcal
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Exercise:
Nordic Walking - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Apple Health - 23 hours. more...
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