Weigh In record (no journal entry) for 20 April 2020
|
80.5 kg
Lost so far: 5.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 55.60g | Prot: 53.60g | Carbs: 64.89g.
Lunch: 공기밥, 루어팍 가염버터, 김치, 순대국. Dinner: 새우볶음, 야채볶음. Snacks/Other: 호두. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|