Weigh In record (no journal entry) for 20 April 2020
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 35.17g | Prot: 214.22g | Carbs: 289.85g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gut & Günstig Knuspermüsli Weniger Süß, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Bonduelle Kichererbsen-Bohnen Mix, Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. more...
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Losing 0.6 kg a Week
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Hannes241's Weight History
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