Weigh In record (no journal entry) for 20 April 2020
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95 kg
Lost so far: 12 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 14.64g | Prot: 27.10g | Carbs: 34.33g.
Lunch: Sambal Goreng, Ikan Lele Panggang, Sayur Campuran, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Tempe Goreng. more...
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Losing 1.7 kg a Week
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diffa luthfian's Weight History
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