Weigh In record (no journal entry) for 20 April 2020
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.33g | Prot: 106.23g | Carbs: 99.10g.
Lunch: 開元 戀牛奶球, 全聯 玉米筍, 原鄉人 堅果雜糧饅頭, 毛豆, 全聯 滷牛花腱, zespri 奇異果. Dinner: 牛排, 炒黃瓜, 花椰菜. Snacks/Other: 豆干, 萬歲牌 無調味綜合堅果, 芭樂. more...
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Gaining 0.4 kg a Week
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yunjun1119's Weight History
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