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Kenzebay
Journal
19 Apr 20
Kenzebay's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
54.5 kg
Lost so far:
9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
545 kcal
Fat: 12.20g | Prot: 12.47g | Carbs: 101.94g.
Breakfast:
Простой Йогурт, Каша Рисовая на Молоке.
Lunch:
Смесь Сушеных Фруктов, Грецкие Орехи, Чай с Сахаром, Финик, Морковь по-Корейски.
more...
172 kcal
Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
steady weight
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Kenzebay's Weight History
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