sfirsova's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

62.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

2070 kcal

Fat: 127.40g | Prot: 65.20g | Carbs: 168.93g. Breakfast: Зерница Булка Сдобная. Lunch: Куриная Ферма Голень с Кожей. Dinner: Сало, Белый Хлеб, Арахис. Snacks/Other: Белый Город Молоко 2,5%, Хохланд Творожный Сыр. more...

2103 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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sfirsova's Journal, 19 Apr 20

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sfirsova's Weight History