Weigh In record (no journal entry) for 19 April 2020
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 81.62g | Prot: 55.24g | Carbs: 238.90g.
Breakfast: Haşlanmış Yumurta, Ülker Bitter Çikolata %60, Kepekli Ekmek, Tulum Peyniri, Patates Püresi. Dinner: Tam Yağlı Sade Yoğurt, Yoğurt Çorbası, Patates Yemeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı. Snacks/Other: Havuçlu Kek. more...
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1776 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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sally.s..'s Weight History
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