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hartantisetiawan
Journal
19 Apr 20
hartantisetiawan's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
69 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
868 kcal
Fat: 29.59g | Prot: 48.12g | Carbs: 102.39g.
Lunch:
Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice.
Dinner:
Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Grilled Fish, Stir Fried Vegetables, White Rice.
Snacks/Other:
Fried Green Banana.
more...
368 kcal
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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hartantisetiawan's Weight History
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