hartantisetiawan's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

69 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

868 kcal

Fat: 29.59g | Prot: 48.12g | Carbs: 102.39g. Lunch: Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Grilled Fish, Stir Fried Vegetables, White Rice. Snacks/Other: Fried Green Banana. more...

368 kcal

Exercise: Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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hartantisetiawan's Journal, 19 Apr 20

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hartantisetiawan's Weight History