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Charlie21
Journal
22 Sep 08
Charlie21's Journal, 22 Sep 08
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Weigh In record (no journal entry) for 22 September 2008
105.7 kg
Lost so far:
0 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2008:
1352 kcal
Fat: 62.57g | Prot: 35.83g | Carbs: 175.85g.
Breakfast:
oatmeal, Coffee with Cream and Sugar.
Lunch:
Granny Smith Applesauce, tomato & cucumber salad.
Dinner:
plantains, cabbage, BBQ chicken wings.
Snacks/Other:
baked ruffles.
more...
2785 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Charlie21's Weight History
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