Weigh In record (no journal entry) for 19 April 2020
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74.4 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 67.95g | Prot: 36.07g | Carbs: 229.60g.
Breakfast: Pannenkoeken, Appel, Candico Ruwe Rietsuiker . Lunch: Stokbrood, Groentensoep, Galia Meloen. Dinner: Olijfolie, Hummus, Groene Snijbonen. Snacks/Other: Appel, Everyday Chips Zout, Eigenbak Wafels. more...
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2407 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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familie_van.zanardi's Weight History
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