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Azhara1993
Journal
19 Apr 20
Azhara1993's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
58 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
998 kcal
Fat: 43.16g | Prot: 58.64g | Carbs: 94.71g.
Breakfast:
Яичница, Кофе с Молоком и Сахаром, Чебурек.
Lunch:
Кофе с Молоком и Сахаром, Хлеб Черный, Картофель Тушеный с Мясом.
Dinner:
Киви, Сметана 15%, Простоквашино Творог 2%.
more...
1705 kcal
Exercise:
Resting - 22 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Cross Training - 30 minutes.
more...
Gaining 0.1 kg a Week
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Azhara1993's Weight History
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