Weigh In record (no journal entry) for 19 April 2020
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.41g | Prot: 64.65g | Carbs: 186.01g.
Breakfast: Pisang, Dancow Fortigro Vanilla, Quaker Quick Cooking Oatmeal. Lunch: Bawang Putih, Bawang Merah, Tahu Kukus, Tomat. Dinner: Kentang (Daging dan Kulit), Kecap Asin (Kedelai), Saus Teriyaki, Borges Extra Light Olive Oil, Sawi, Borges Extra Light Olive Oil. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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