PUTRI102's Journal, 19 Apr 20

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tgl 19 april

71.6 kg Lost so far: 4.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

564 kcal

Fat: 9.17g | Prot: 18.61g | Carbs: 109.05g. Breakfast: Pisang, Tropicana Slim Susu Low Fat, Quaker Oatmeal. Lunch: Ikan Sarden dalam Minyak (Kalengan), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Popcorn Rasa Keju. more...

2195 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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PUTRI102's Weight History

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PUTRI102's Journal, 19 Apr 20

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PUTRI102's Weight History