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Akalit
Journal
19 Apr 20
Akalit's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
58.2 kg
Lost so far:
4.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1242 kcal
Fat: 32.53g | Prot: 45.16g | Carbs: 123.31g.
Breakfast:
Первый Хлебокомбинат Булочка с Повидлом, Кулич Пасхальный, Чай с Молоком, Вареное Яйцо.
Lunch:
Пиво, Сельдь Соленая, Картошка Вареная.
Dinner:
Чай с Молоком, Щи с Мясом.
more...
1469 kcal
Exercise:
Stretching (yoga) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Akalit's Weight History
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