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みふか
Journal
19 Apr 20
みふか's Journal, 19 Apr 20
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体脂肪率23.4%
56.8 kg
Lost so far:
1.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
192 kcal
Fat: 8.40g | Prot: 7.90g | Carbs: 19.90g.
Breakfast:
Meiji おいしい牛乳, ドクターシーラボ 美禅食.
more...
1386 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 4.2 kg a Week
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みふか's Weight History
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