Weigh In record (no journal entry) for 19 April 2020
|
60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
371 kcal
|
Fat: 10.42g | Prot: 18.84g | Carbs: 58.62g.
Breakfast: Pisang, Haverjoy Havermout Instant. Lunch: Kecambah, Tahu, Lada Hitam, Bawang Merah, Bawang Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|