Weigh In record (no journal entry) for 18 April 2020
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79 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 31.59g | Prot: 98.62g | Carbs: 155.42g.
Breakfast: Блины из Цельнозерновой Муки. Lunch: Emborg Гребешки Очищенные, Мистраль Гречка, Мидии, Огурец (с Кожурой). Dinner: Хлеб Черный. Snacks/Other: Смешанные Орехи, Яблоко Желтое. more...
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Losing 2.1 kg a Week
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spermustwlekom's Weight History
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