martinovaoksanka1973's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

66.3 kg Lost so far: 1.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1067 kcal

Fat: 54.24g | Prot: 82.49g | Carbs: 48.79g. Breakfast: Печень Говяжья Жареная, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. Lunch: Пятерочка Груша Сезонная , Азовская Кондитерская Фабрика Козинак Подсолнечный, Семья Салат с Куриным Филе и Овощами, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Яичный Белок, Nesquik Какао на Молоке. more...

1865 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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martinovaoksanka1973's Journal, 19 Apr 20

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